Cod Fish Tacos Pan Fried

1 cup flour 1 2 red cabbage sliced thinly 2 eggs 1 cup panko 1 pound tilapia 1 2 cup canola oil. 1 2 cup mayonnaise 1 2 cup yogurt 1 2 teaspoon dried oregano 1 2 teaspoon ground cumin 1 2 teaspoon dried dill juice of 1 or 2 limes salt and pepper for the fish tacos. Be sure to take these steps to ensure your fish.

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When ready lay the cod skin side down on the pan and cook for 4 5 minutes until the edges start to colour.

Cod fish tacos pan fried. Seasoned cod is pan fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight hero. Easy fish tacos are the perfect weeknight meal. After the cod has cooked on one side for 5 minutes carefully turn it over and cook for a further 3 4 minutes. Do not move the fish as it may tear the skin.

Heat the remainder of the oil in a non stick frying pan over a high heat. Ingredients 4 tilapia fillets or whatever fish you wish to use white corn tortillas head of cabbage thinly sliced 2 3 limes quartered into wedges 2 bunches of cilantro roughly minced 2 tablespoons of chili powder 1 tablespoon of salt 1 tablespoon of ground cumin 2 tablespoons of cider vinegar. Ingredients 1 1 2 pounds cod 4 fillets 2 teaspoons smoked paprika also called pimentón 1 2 teaspoon garlic powder 1 2 teaspoon onion powder 1 8 teaspoon celery seed 1 teaspoon kosher salt 1 tablespoon butter or olive oil for dairy free 2 tablespoons olive oil 1 tablespoon lemon juice finely. Written by kelli dunn on july 27 2012.

Grouper mahi mahi red snapper cod and halibut are great options in this recipe. Ingredients for the white sauce.

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